Qi Gong Coaching
Feel Younger, Master Your Aches & Pains, Unlock Your Mobility, And Boost Your Energy Levels
Find Balance
A qigong coaching program to gain control of your own health, vitality and wellbeing.
You can take opportunity to make sense of your injury history and health issues. Learn how to manage and move beyond aches pains and stiffness, and get back your physical freedom and vitality.
What to do to feel 10 years younger and enjoy life to its fullest How to master your aches & pains, banish stiffness and move freely Boost your energy and unlock new mobility and access hidden strength
Deepen your existing practice and access new levels of body awareness and the enjoyment that comes with it
Learn techniques you can apply in as little as 15 mins a day to transform how you feel, right there, through your day, and for the rest of your life!
Spending more time will reap the benefits faster, but you CAN make a significant difference in your experience with this small amount of time, if you are consistent.
As a small sample, you can access some introductory qigong to practice on the website for the British Acupuncture Council Magazine- ACU.
- Tiger leaping Qigong – To strengthen the tendons
- Qigong to move stagnation Spring, wood phase balancing
- Qigong for the Heart Summer, fire phase balancing
- Qigong for the Lung and Large Intestine Autumn, metal phase balancing
- Qigong for the eyes – Black dragon bears its claws
- Qigong for synergy – Moon gate qigong
- Qigong to balance the centre – One arm to heaven to strengthen Earth phase
- Qigong to find space – A Zhan Zhuang option
Why Do We Start To Lose Mobility And Energy As We Get Older?
Click Here To Arrange A Time To Speak
What The Full Embodiment Qigong Mentorship Includes:
Personalised Mentoring
A full assessment of your goals and history, leading to personalised online qigong mentoring and embodiment rehabilitation plan of moves to unwind your individual problems,
1:1 Assessment and mentoring sessions to determine the path that is right for you, meets your needs and goals and continues to do so as you progress through the core 100 day program.
Personalised feedback to resolve training problems that come up for you, and a roadmap to navigate your way through them. Accountability, guidance on how to heal your old patterns and encouragement.
Qigong Coaching Online
Qigong Fundamental principles and key theory necessary for the correct performance of the exercises, so you can get the maximum benefits fast.
Mentoring through the Primal 5 Animal set. This Daoyin Qigong system not only balances the health by activating all the major channel systems, but also has within it the variety to move the body in all directions.
Supplementary assistance with neuromuscular and somatic exercises to increase body awareness, find relaxation and build strength and resilience. Moving you towards thoughtless fearless movement again, with a system thats actually a joy to practise.
