Acupuncture, Bodywork, Coaching, Chinese Medicine, Pilates

FAQ

Your first visit will begin with a comprehensive consultation where we’ll review your medical history, assess your current health needs, and discuss your personal health goals. During this session, your practitioner will work to identify the underlying causes of any issues or imbalances, helping to determine the most effective treatment plan. This holistic, patient-centered approach is at the heart of acubody company values, ensuring we provide you with the best possible results.
Acupuncture treatments involve the insertion of fine needles into specific areas, which are left in place for 15-30 minutes.

Acupuncture needles are extremely fine and are generally painless. Many patients report a sense of deep relaxation during and after their treatment. While some may feel a slight pressure as the needle is inserted, this sensation typically fades quickly. Your practitioner will continuously check in to ensure you’re comfortable and relaxed throughout your session. We only use the highest quality needles to guarantee the best experience for you.

Yes! The World Health Organization (WHO) currently recognizes acupuncture as an effective treatment for over 100 different conditions.

Acupuncture has been practiced for thousands of years in traditional medicine to treat a wide variety of health issues, and modern studies support its efficacy. We see the transformation of our patients regularly, and many report significant improvements in their symptoms after receiving treatment. Treatment times and outcomes vary from person to person, but we’ll work closely with you to ensure consistent progress on your health journey.

For your first visit, come prepared to share your medical history, including any relevant test results, such as blood work or scans. We work closely with other healthcare providers to offer integrated care, so the more information you share, the better we can help you. Wearing loose fitting comfortable clothing is also helpful.

For follow-up acupuncture visits, we recommend you arrive in a relaxed state, free from distractions, to fully benefit from the session.

Absolutely. Our clinic specializes in fertility support, with many of our patients experiencing significant success. Whether you're seeking help with natural conception or assisted reproductive technologies, we’ve helped hundreds of clients on their fertility journeys.

Acupuncture can benefit both partners by stabilizing menstrual cycles, balancing hormones, and improving egg and sperm quality.

For more information about our fertility treatments, please visit our fertility support page.

Acupuncture treatments are often covered by insurance, it is best to check your policy with your insurer. Some insurers need to pre-authorise treatment in order to cover it. In most cases, patients pay for their treatments upfront and submit receipts to their insurance providers for reimbursement, but sometimes we can bill them directly.

Both acupuncture and dry needling involve the insertion of needles into the body, but there are key differences between the two:

  • Acupuncturehas been practiced for thousands of years and is rooted in traditional east asian medicine theory- that our vital life energy, or qi, is integral to our health. Acupuncture treats a wide range of conditions throughout the entire body system and requires extensive training, often at a degree level, to provide a holistic treatment approach.
  • Dry needling, on the other hand, is a more recent technique aimed specifically at treating muscle pain by targeting trigger points. It’s typically performed by physical therapists and often involves much shorter training periods (as little as 40 hours).

Traditional acupuncturists undergo years of rigorous training to understand and apply acupuncture safely and effectively for optimal healing.

Yes, acupuncture is considered a safe and well-established treatment when performed by a trained professional. At our clinic, all of our acupuncturists are fully certified and have undergone extensive training to ensure that your treatment is both effective and safe. We adhere to the highest standards of practice and use only the best quality, sterile needles. Acupuncture is a gentle, non-invasive procedure that works with your body to restore balance and encourage healing, with minimal risks involved.

Herbal Medicine

Yes, acupuncture is considered a safe and well-established treatment when performed by a trained professional. At our clinic, all of our acupuncturists are fully certified and have undergone extensive training to ensure that your treatment is both effective and safe. We adhere to the highest standards of practice and use only the best quality, sterile needles. Acupuncture is a gentle, non-invasive procedure that works with your body to restore balance and encourage healing, with minimal risks involved.

When you first visit for a consultation, we’ll review your medical history, evaluate your health needs, and discuss your goals. Based on this, your practitioner will create a personalized treatment plan, which may include specific herbal formulas. This individualized approach is a cornerstone of Chinese herbal medicine and is essential in helping your body restore balance.

In the past, Chinese herbs were traditionally boiled and consumed as a drink, or taken as powders in a draught. Today, we provide the same high-quality herbs in the form of convenient granules that dissolve easily in hot water, saving you preparation time while maintaining effectiveness.

Chinese herbal medicine is a natural treatment that works with your body to enhance its ability to heal itself. As such, side effects are rare and typically minor compared to pharmaceuticals or surgery. We’ll perform a detailed consultation to ensure that we choose the right herbs or herbal formulas for your specific needs.

The cost of herbal medicine can vary depending on your personalized treatment plan. On average, a bespoke herbal formula costs around £50 for a 14–20 day supply. Please note that the cost of the herbs is in addition to the consultation fee.

The time it takes to experience results from acupuncture or herbal treatments can vary depending on the individual and the condition being treated. Some patients report feeling immediate relief after just one session, while others may require a series of treatments to notice significant improvements.

 We will work closely with you to monitor your progress and adjust your treatment plan as needed to ensure optimal results. Whether you're addressing chronic pain, sports injury, stress, or fertility issues, we tailor our approach to help you achieve lasting improvements at a pace that’s right for you.

Bodywork

During a myofascial release treatment, your therapist will use gentle, sustained pressure on specific areas of your body to release tension and tightness in the fascia, the connective tissue surrounding muscles and organs. You may be asked to move or stretch in certain ways to help target the right areas of restriction.

The treatment is slow and deliberate, with the pressure adapting to how your body responds. While myofascial release is not typically painful, you may experience some discomfort as tight fascia or muscle knots are worked through, but it should feel like a release rather than intense pain. The goal is to reduce pain, improve mobility, and restore balance by easing the restrictions in the fascia.

Fascia is a dense network of connective tissue that surrounds and supports muscles, bones, nerves, and organs throughout your body. It is composed of collagen fibres and acts like a web that holds everything in place.

Fascia can become tight, inflamed, or restricted due to injury, overuse, or poor posture, leading to pain, stiffness, and limited mobility. Since fascia is interconnected throughout the body, restrictions in one area can affect other regions, often causing discomfort or dysfunction that may seem unrelated to the original problem.

A trigger point is a tight, tender knot or band of muscle fibres that can cause localized pain and may refer pain to other areas of the body. These points of tension develop when a muscle becomes overstretched, overused, or injured, causing a small contracture in the muscle fibres. This contracture interferes with the way nervous system senses, which leads to the referred pain.

Trigger points can lead to chronic pain, restricted range of motion, and discomfort in the surrounding muscles. Myofascial release and neuromuscular therapy is particularly effective at targeting and releasing trigger points, helping to alleviate pain, improve muscle function, and restore mobility. At acubody therapy we may integrate this with the use of acupuncture, cupping and movement rehabilitation.