Online Programs
Online Programs: Structured Training for Physical Autonomy
Take the steps to building a strong, agile body that never lets you down
These are online courses you can work through at your own pace and whatever your starting point. Once you have signed up you have lifetime access including to any updates and the courses are updated regularly.
If you are unsure where to start, try elements, a well rounded and planned program balancing the core 3 attributes of the GMB method, strength, flexibility and control.
Elements
Elements is the online training program that teaches you to move your body with effortless control while reducing the aches and pains that build up in daily life.
- 🤸♂️ Full-Body Strength & Flexibility
- 👨🎓 Expert Video Instruction
- 🏆 Results Guaranteed
Get the confidence that your body is strong, loose, and coordinated enough to handle whatever you want to throw at it.
Attributes-Mobility
It is recommended that you start with elements, but there are other options to progress specific areas of your practice depending on your needs and goals
Fix your mobility issues so you can perform your at your highest level with less stiffness and pain.
Attributes-Integral Strength
Get the coordinated strength that marks athletic power and endurance, without leaving home.
Advanced skills - Sequences
Get the grace and efficiency of a true athlete by developing advanced movement flow skills.
Further Steps
See the personalised coaching options available where I partner with you to figure out what really works for you, and what doesn’t. We bring together knowledge about your body and movement, with the wisdom within your body, so you can get to a place of flow, agency and optimal energy.
Depending on your goals and needs, such a program could include qigong, somatics, neuromuscular patterning as well as bodyweight training like the programs here.
