Heart problems can be incredibly serious and stressful, and managing them is a long-term process. But there are many treatments and solutions available to make living with heart issues easier. If you, or someone you love, is suffering from a heart condition, don’t worry. There are many cardiovascular health aids and services available that can provide relief and help improve overall heart health.
Read more
Winter is a time when many of us feel especially drained. We might need more energy to do the things we enjoy or even feel productive with our daily chores. If you feel like all motivation has gone in these winter months, this isn’t unusual.
Winter is significantly darker than summer times. As such, our bodies prepare more Melatonin, the hormone that makes us sleepy. We might also be getting less vitamin D from the sun. And finally, it’s just hard to get out of bed in the morning when it’s already cold and bleak.
Read more
Stress – we all know what it is, and many faces it daily. A UK-wide mental health survey found that 74% of adults have felt so stressed at some time in the last year they felt overwhelmed and/or incapable of coping. London, the most populated city with over 9 million residents in the UK, can become a boiling point of anxiety and worry. And it is a place that can leave many feeling depressed and isolated. It’s no longer a simple case of everyday minor grievances but a national epidemic. So, just what is the cause behind this sharp rise? Today, we’ll talk about why stress is rising and how acupuncture for stress in London dwellers can help.
Read more
Sleep is one of the most important aspects of health. Not getting enough sleep can lead to a host of problems like a weakened immune system, weight gain, and even memory loss. Many factors contribute to getting a good night’s rest, but one factor that is often overlooked is your diet. In fact, a study published by Frontiers found that certain foods and eating patterns are associated with either better sleep quality or worse sleep features.
Read more
