Unfortunately for many people, experiencing some kind of pain is a daily reality. One NHS digital survey found that the prevalence of chronic pain amongst adults was 34%—with pain being more common in women (38%) than in men (30%).
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There are sometimes unexpected side effects that come with getting back into exercise after a long break. Sore muscles, achy bones and a bad back can often accompany periods of re-entry into sports or the gym.
Below are 5 ways treatments for myofascial release may help your body transition into more activity as you kick-start your workout routine again this spring.
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