Modern medicine is routinely viewed as the only way to deal with ailments and injuries. We often overlook alternative therapies. However, this is slowly changing with more people, increasingly adopting holistic treatments to manage pain and injuries.
Holistic treatments refers to forms of therapy that address the human body as a whole and not just as the disease affecting it. These forms of treatment work on the mind, body, and spirit, to encourage mental and physical well-being.
Anxiety is an emotion that everyone has experienced but some people find it harder to control their worries than others, with feelings of unease and fear affecting much of their daily lives. This can either come in waves when triggered by certain events or circumstances, or could simply be a lifetime struggle for an individual with a recognised anxiety or panic disorder.
Knee pain is common for many people. Whether it’s because of older age or simply because you participate in a sport that puts added strain on this part of your body, it’s a troublesome problem for many. In the worst cases, surgical intervention is needed in the form of a knee replacement.
Fortunately, there are ways to support your knee and prevent further damage and pain. We explore what these are and outline some tips and strategies for avoiding more serious treatments and surgeries.