There are a lot of negative feelings that can creep in during your fertility journey. And depending on the individual or couple, the severity and impact on overall mood can vary.
Many will describe the feeling of guilt or shame, while others will suffer from frustration and anger. Essentially, it’s all normal, but being able to identify and manage these feelings is important for the health and wellbeing of you and those around you.
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If you’ve recently completed a month of sobriety this October (and even if you haven’t), it’s a great time to remind ourselves of the several benefits that come with life without alcohol.
Reduced Health Risks from Heavy Drinking
If you’ve made an active effort to not drink, or just to drink less, there’s a reduced chance of you “over drinking” and consuming large volumes that can actually be damaging to your body. For instance, sessions of heavy drinking can increase your risk of the following:
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This month is Breast Cancer Awareness Month 2021 and is being used to promote the fact that women should go for a medical check-up even if they have no symptoms, because “it might save your life”.
Early signs of breast cancer can be a lump in a breast, a painful breast or armpit, or a discharge from the nipple. A doctor will usually perform a manual examination and send the patient for a mammogram. This is painless and only takes about ten minutes.
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At Acubody, we are taking great interest in Back Care Awareness Week running from Monday October 4th to October 8th. This year it is focusing on working from home, studying at home, and spending more time at home, because many people have been doing one or more of those things as a result of the pandemic.
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