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General wellbeing can no longer be an afterthought in the world we live in. As we collectively take on more stress and uncertainty in our lives due to events we can’t control, what we used to call “normal” or “good health” is being completely redefined.

Today, being healthy and happy can require you to actively think about ways to address the concerns in your life and achieve balance, despite the many things happening all around us. At Acubody, we talk about this a lot with our clients and help them to build programs that can address certain ailments, but also boost overall wellbeing so that people feel more resilient and strong in the face of the challenges they face in daily life.

Everyone feels “queasy” sometimes. Often, it can be frustratingly difficult to trace the root, while at other times it’s obvious what has caused your bout of nausea. 

For some people mild symptoms of nausea may be caused by things like morning sickness, eating certain types of foods, or mild illnesses. In more extreme situations, nausea may be an expected symptom of medical treatment, such as chemotherapy or radiation. In this blog, we explore a few ideas that might help you reduce nausea.

Injuries cause more than just physical damage. It’s not uncommon for serious sports injuries or accidents to lead to feelings of frustration, anxiety and even depression. Even once your body is fully recovered and ready to go back to action, you may suffer from the lingering effects of an injury on your mental wellbeing and emotional health.

Also, long-term recovery of muscles can sometimes leave people feeling somewhat out of tune and “hesitant”, with movements that were once instinctive and smooth now becoming laboured or clunky. All of this is natural, and a combination of the right treatment, patience and easing yourself gradually back into commission usually does the trick.
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Many couples have difficulty conceiving a child for one reason or another. However, infertility is commonly caused by problems with ovulation, which is the process where an egg is released from the ovaries each month.

There are a few specific problems that might prevent an egg from being released in a way that supports pregnancy, such as:
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At Acubody, we offer therapies that aim to give you an optimal combination of treatment and rehabilitation for your specific problems and circumstances.

Sometimes this will involve treating the existing damage and pain our clients are experiencing, and at other times focusing on preventing future damage and promoting long-lasting health and wellbeing.
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Neck pain and stiffness are common conditions we encounter at Acubody. While it’s important to see a doctor when you’ve suffered from a serious neck injury, moderate neck pain and stiffness can often benefit from a more holistic approach that takes into account different aspects of your life.
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With new clients, we sometimes get asked about what Myofascial Release is and whether it relates to foam rollers. This is somewhat understandable given the fact that rollers are now a commonplace item in most gyms, fitness centres and households.

However, we like to stress that while there are some similarities in using a self-bought foam roller tool and professional myofascial release treatment, carried out by a trained practitioner, the differences are actually huge.
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Neck pain is an increasingly common problem today. With the increase in mobile phone and tablet use, people are becoming more likely to hunch their shoulders as they stare down towards their laps, habitually creating poor posture.

Recent lockdowns and restrictions have also limited our chances to exercise as regularly as usual, spending larger parts of our day sitting at our home desks.
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We’ve seen the demand for acupuncture and traditional Chinese medicine grow in recent years. As we as a society put more focus on our health and the strength of our immune systems, as well as our emotional wellbeing, it’s likely that treatments like acupuncture could play a role in the post-quarantine health plan of many people.

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Myofascial release helps to reduce pain and discomfort, but it’s also a way to prevent it in the future. And while you can enjoy a number of benefits with the help of a talented practitioner, there are a few things you can do yourself to get the most out of this treatment method.

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