Managing stress in London

According to research, 7% of adults in the UK feel stress daily. In major cities, cases of stress are particularly prominent. For example, London was recently named as one of the top five most stressful places in Europe.

Stress is an epidemic. And, being in the centre of city life no doubt adds to this problem. Stress levels are through the roof, from traffic to tube strikes and work strain.

So, in this article, we’ll discuss how stress acupuncture in London can help to improve your quality of life.

Stress and its Dangers

Stress isn’t just a psychological issue. It has real repercussions on how our bodies function. Research has shown that stress can lead to:

• Hormonal changes
• Depression
• Anxiety
• Digestive Disorders
• PMS Symptoms
• Insomnia
• Long-term mental and physical damage 

Stress has even been shown to cause detrimental changes to our immune system. These effects can decrease fertility and cognitive functions. These studies clarify that managing stress is crucial, but how can we do this when our lives demand such an environment?

Benefits of Stress Acupuncture in London and Major Cities

In numerous studies, the effects of acupuncture on stress are well documented. 

How We Become Stressed

For instance, a clinical examination of how stress affects the brain showed that acupuncture can inhibit a part of the brain called – NLRP3. This is a pathway in the gene responsible for triggering immune responses to infection, damage and metabolic imbalances. It has been found to play a critical role in how the body becomes stressed. 

As mentioned, stress is a physiological phenomenon. When stressed, our heartbeat rises, our blood pressure increases, and we may sweat or shake. In the study, using acupuncture it stopped these responses from being triggered. This significantly decreased stress levels.

When Western Medicine Fails

Western approaches to stress often seek to treat the symptoms rather than the underlying problem. As a result, many people medicate on various pills to relieve the effects of stress without success.

The principle of traditional therapies and medicine, such as acupuncture, focuses on treating the body as a whole. The use of acupuncture has been traced back as far as 200 BC. While its benefits have only been more recently proven by modern science, practitioners have had over 2000 years to perfect their art. 

Get Stress Relieving Acupuncture in London

Acubody is a London-based clinic that helps those looking for an alternative approach to stress management. If you’ve tried modern medicine and haven’t found the answer you were looking for, this may be the perfect choice for you.

So, why not look at our services to learn the ancient secret to a stress-free life?