We all know that nutrition is important for our bodies. Eating junk food does us no good, and is linked to obesity, depression, digestive issues, heart disease and stroke, type 2 diabetes, cancer, and early death. It can also lead to loss of memory and learning problems, and inadequate growth and development of children.
Equally, eating the right foods and drinking alcohol in moderation also improve our overall health, and this is why we now have Nutrition and Hydration Week each year, in 2021 taking place from June 14th to June 20th.
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