How to Find Your Acupuncture Practitioner

Acupuncture London

Acupuncture is only scary when you’re not working with professionals who know how results can be achieved safely and effectively. This is why finding a good practitioner should be a priority for anyone who wants to explore the world of acupuncture. 

As well as being dangerous, seeking help from someone who isn’t qualified could result in negative experiences that prevent you from accessing the real benefits that this treatment method has to offer. In this post, we explore what you should look for when searching for a specialist of acupuncture treatment in London

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Will More People Look to Acupuncture to Cope with Anxiety?


Many are understandably concerned about the rising levels of anxiety in the UK since the pandemic started. Recent figures from the Office for National Statistics (ONS) show us that the equivalent of 19 million adults in Great Britain report high levels of anxiety.

With this growing threat, it’s natural that many individuals and families are looking for ways to improve well-being and strengthen their ability to cope with the significant amount of disruption they face all too often these days

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Should Myofascial Release Treatment be Part of Your New Year Health Regime?

myofascial treatment

The last few months have been tough on many people. As well as the usual stress of the holiday season, many of our lives have been severely disrupted by the pandemic once again. 

It’s not unusual if you’re starting to feel some additional pains and niggles in your body that weren’t there before, or, if existing tightness or soreness in your neck, shoulders or back have been exacerbated this winter — requiring some kind of relief.

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Acupuncture Treatment in London

Acupuncture treatment is an ancient Chinese therapy where specific acupuncture points are stimulated with fine needles to trigger a healing response. 

The practice is borne of the belief that energy flows through meridians in our body. This energy is also called a “life force” or Qi. 

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Myofascial Release Treatment

Myofascial Release Treatment

Do you suffer from chronic lower back pain? Do you ever get tightness and soreness down your neck, shoulders and back? Perhaps, you’ve tried a range of therapies and medicines to ease the pain without success. At Acubody, we specialise in complex muscular and nerve conditions that have not responded well to other kinds of treatment. 

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3 Winter Self-Care Tips to Support Men’s Health

Men's Health Awareness Month

It can be easier for bad habits to settle in when it’s winter. Fatigue, lack of motivation, or lazy eating habits can all have an impact on our well-being. 

While it’s natural to adjust your lifestyle as seasons change, it’s important that this change comes with an appropriate amount of self-care too. 

In aid of men’s health awareness month, we offer a few tips on how to look after yourself as we embrace winter this year. 

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What Kind of Gym Class or Health Program Should I Start?


There are so many different types of fitness classes and health programs to choose from these days. And there are also so many things to consider when trying to find the right one for yourself. 

Ultimately, the best class for your personality depends a lot on your goals and what you want to get out of your time. However, below are some of the most popular options around today to get you thinking about what you may or may not want to do.

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6 Out-of-the-Box Ways to Destress

National Stress Awareness Day

Stress can be good for you, but it can also be very bad. It can keep you engaged and improve performance during important work or social activities, however, if not managed properly it can lead to serious physical and mental health issues. 

With National Stress Awareness Day almost here, we explore some out-of-the-box ways you can destress so that stress only plays a positive role in your life.

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