When it comes to fertility, many factors come into play, including physical health, hormonal balance, and emotional well-being. 

The journey toward conception can be both physically and emotionally challenging, leading to stress, anxiety, and even depression. In recent years, acupuncture has gained recognition as a complementary therapy for enhancing fertility and promoting emotional well-being. 

Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body to promote healing and relaxation. 

While some find this aspect of the treatment slightly daunting, many who have worked with a talented and professional acupuncturist in London have made it a staple of their self-care routine and not just a remedy for specific injuries or ailments. 

Unfortunately for many people, experiencing some kind of pain is a daily reality. One NHS digital survey found that the prevalence of chronic pain amongst adults was 34%—with pain being more common in women (38%) than in men (30%).

There are sometimes unexpected side effects that come with getting back into exercise after a long break. Sore muscles, achy bones and a bad back can often accompany periods of re-entry into sports or the gym. 

Below are 5 ways treatments for myofascial release may help your body transition into more activity as you kick-start your workout routine again this spring. 

The seasonal shift from winter towards summer can be challenging for some. Although many people crave the change and renewal that comes with spring, it can also be difficult to embrace the transformation in the body and mind. 

Back pain can be debilitating, and, alongside obvious physical difficulties, sufferers can also experience psychological distress due to a long-term condition. An estimated 2.5 million people in the UK experience back pain daily. 

A range of digestive conditions can potentially respond well to traditional Chinese medicine, especially for people who have tried other approaches that have unfortunately been unsuccessful. This includes:

Conceiving a child is one of the biggest dreams for many women, but according to the NHS, 1 in 7 couples may have difficulties becoming pregnant. While many fertility treatments are available in western medicine, these can get expensive and require lengthy procedures, many of which may still result in disappointing results.

Exercise and physical activity are crucial components of a healthy lifestyle. It helps to maintain a healthy weight, build strength, increase flexibility, and reduce the risk of chronic diseases. Daoyin Neigong exercises are a type of physical activity that combines movement with mindfulness to promote overall health and wellness. If you’ve been struggling with an ailment that orthodox medicine hasn’t been able to assist with, this may be for you.