The Use of Acupuncture For The Treatment Of Stress And Anxiety

Recent research has suggested that anything up to 30% of the global population could be suffering from some form of anxiety. Medical professionals use the Diagnostic and Statistical Manual to diagnose and treat various psychological conditions and the latest edition of it lists 13 sub-classifications ranging from shortness of breath and varying heart rate up to full-blown panic attacks.

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A Sports Massage Can Make A Considerable Difference

BODYWORK THERAPY IN LONDON

When you suffer from any sort of sports injury it can be painful. Furthermore, it can mean that you won’t be able to go out and play your sport again tomorrow. Or possibly not even next week, or even for a month. It depends on the extent of the injury, and the tissue and muscle or muscles which have been damaged.

There is absolutely no doubt that rest and recuperation can aid recovery from sports injuries, but most people – especially professionals – need to get back to playing their sport as soon as possible. Even if you are not a professional, when you take part in a sport for the purpose of enjoyment and also with the object of keeping your body fit, you will still want to get back to your sport as soon as you can.

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The Use Of Myofascial Release For Back Pain And Other Injuries

It has been estimated that at some point during their lives, four out of every five people will suffer from some sort of back pain. Somewhat strangely, this may occur more between the ages of 35 and 65, but this may be a result of an individual’s occupation. In fact, it has also been reported that back pain is the second most common reason people in the UK visit their GP’s, with some 7 million visits a year.

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Acubody Can Help To Relieve Sports Injuries with Sports Therapy

sports injury clinic in London

If you have suffered any type of sports injury in London, the specialist therapists at Acubody can help you. A sports massage is based on Swedish massage and it is quite a strong form of deep massage which has the effect of increasing blood flow and circulation, releasing tension, and breaking down adhesions, which some people know as “knots”. In addition, it helps to prevent the formation of too much scar tissue which helps to speed up recovery from soft tissue injuries which can be acquired in any sporting activity.

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The Principles Behind Chinese Medicine

When we use the word “medicine” in the UK, we think of things that we take internally such as tablets or liquids. However, Chinese medicine covers a range of different therapies as well. Certainly, there are Chinese herbs which come under the overall umbrella of Chinese medicine, but it also includes acupuncture, which as most people know involves the insertion of very fine needles into the surface of the body, shiatsu – which is a form of massage, moxibustion – which is burning of herbs close to the skin, movement and exercise, and more.

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Chinese Medicine: What Is It All About?

ACUPUNCTURE & CHINESE MEDICINE

In the UK, we think of the word “medicine” to mean something such as pills or fluids which we take internally. However “Chinese medicine” covers much more, and includes body practices such as acupuncture, tai chi (which is a form of movement), moxibustion (burning herbs close to the skin in order to increase the flow of blood), cupping (applying a heated cup to the skin in order to create a slight suction), Chinese herbal medicines, qi gong (a practice that combines specific body movements or postures, breathing, and mental focus), and dietary therapy.

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Decrease Stress With Acupuncture and Healthy Sleep Habits

sweet dreams

If you’re feeling stressed, you may find it difficult to sleep. Stress is a common culprit for sleepless nights — and unfortunately, sleep deprivation can make stress even worse.

Decreasing stress with acupuncture and healthy sleep habits can help you break the cycle of stress and sleep. When you decrease stress, you can sleep better, and when you sleep better, you’re in a better position to manage stress in a healthy way.

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Sports Massage Is Both For Injuries And For Toning Muscles Before An Event.

BODYWORK THERAPY IN LONDON

It is possible to suffer an injury when taking part in any type of sports, particularly contact sports such as rugby, football, and boxing. However, they can also occur in what might be thought of as sedentary sports such as snooker or darts. This is because repetitive actions, which in the case of snooker may take place over several hours, can also result in injury. The same thing can happen in a round of golf, among other sports.

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