Many people are curious about what acupuncture actually feels like. The truth is, acupuncture sensations can vary from person to person and may depend on individual sensitivity and the specific acupuncture points being stimulated.
The good news is that the most common sensation associated with acupuncture is a mild, temporary, and often barely noticeable dull ache or tingling sensation at the site of the needle insertion.
Does Acupuncture Hurt?
When the thin, sterile needles are inserted into the skin, you may feel a slight pinch or prick, but it is typically not painful.
Many people describe the sensation as more of a dull pressure or tingling rather than a sharp pain. Once the needles are in place, some individuals may feel a sense of warmth, heaviness, or a gentle flow of energy. Although the sensations can be quite intense sometimes, electric even, some people also find the tingling it quite pleasant leading to a light floating sensation.
It’s important to note that the goal of acupuncture is not to cause pain but to promote balance and healing within the body. The sensations experienced during acupuncture are often considered an indication that the body’s energy, or “Qi,” is being accessed and influenced.
Should I be Nervous About Acupuncture Pain?
Acupuncture is generally a comfortable and relaxing experience for most people. Many patients find the process calming and may even drift into a state of relaxation during the session. The needles are typically left in place for around 15 to 30 minutes, during which time you can lie quietly and enjoy the session.
It’s normal to have some apprehension before your first acupuncture treatment, especially if you’re unfamiliar with the process. However, most people find that the procedure is far less uncomfortable than they initially anticipated.
Acupuncture is generally well-tolerated and considered safe when performed by a licensed and experienced acupuncturist.
If you have any concerns or specific questions about how acupuncture might feel when coming in for our acupuncture treatment in London don’t hesitate to discuss them with one of our qualified acupuncturists. They can address your individual needs, provide reassurance, and ensure your comfort throughout the treatment process.
How to Prepare for Your Acupuncture Session
Very little preparation is needed before your treatment, but making sure you are mentally ready for the process can help achieve better results in some cases. Also, loose comfortable clothing makes it easier to relax and access the points.
During the acupuncture session, try to relax and breathe deeply. Focusing on your breath can help you remain calm and make the experience more enjoyable.
Acupuncture sensations can vary, and each person may experience different feelings during the treatment. Be open to any sensations you may feel, and trust in the healing process.
Enquire About Our Acupuncture Treatment in London
To learn more about this subject or inquire how acupuncture could help you personally, get in touch with us at Acubody—one of our team will always be happy to walk you through the process and explain how it could be integrated into your health and lifestyle routine.