Is Qigong the Solution for Bad Posture?


Poor posture not only affects our appearance but also contributes to various musculoskeletal issues, including back pain, neck pain, and stiffness.

While many people seek solutions such as ergonomic chairs or corrective exercises, there is an ancient practice that may offer a holistic approach to addressing bad posture – Qigong.

Read more

What Does Acupuncture Feel Like?


Many people are curious about what acupuncture actually feels like. The truth is, acupuncture sensations can vary from person to person and may depend on individual sensitivity and the specific acupuncture points being stimulated.

The good news is that the most common sensation associated with acupuncture is a mild, temporary, and often barely noticeable dull ache or tingling sensation at the site of the needle insertion.

Read more

Wellness in Words: Creating A Brand Name that Resonates with Health-Conscious Consumers


Brand names in health and wellness hold great sway; they act as the first point of contact between consumers and a product/service, shaping perception and ultimately shaping decision-making processes. Crafting a brand name that speaks directly to health-minded consumers requires thoughtful consideration of language, messaging, authenticity and evolving consumer segment needs. In this article, we take an in-depth look into wellness through words. We explore its effects on health brand naming with positive language, mindful messaging, authenticity, and generational factors as key considerations. Furthermore, we’ll take a peek into the future, considering upcoming trends and technological influences.

Read more

Cardiovascular Health Aids You Should Use if You Have Heart Issues

Heart problems can be incredibly serious and stressful, and managing them is a long-term process. But there are many treatments and solutions available to make living with heart issues easier. If you, or someone you love, is suffering from a heart condition, don’t worry. There are many cardiovascular health aids and services available that can provide relief and help improve overall heart health.

Read more

Why Stress Is on the Rise and How Acupuncture Can Help

Stress Acupuncture

Stress – we all know what it is, and many faces it daily. A UK-wide mental health survey found that 74% of adults have felt so stressed at some time in the last year they felt overwhelmed and/or incapable of coping. London, the most populated city with over 9 million residents in the UK, can become a boiling point of anxiety and worry. And it is a place that can leave many feeling depressed and isolated. It’s no longer a simple case of everyday minor grievances but a national epidemic. So, just what is the cause behind this sharp rise? Today, we’ll talk about why stress is rising and how acupuncture for stress in London dwellers can help.

Read more

The Role of Diet in a Good Night’s Sleep


Sleep is one of the most important aspects of health. Not getting enough sleep can lead to a host of problems like a weakened immune system, weight gain, and even memory loss. Many factors contribute to getting a good night’s rest, but one factor that is often overlooked is your diet. In fact, a study published by Frontiers found that certain foods and eating patterns are associated with either better sleep quality or worse sleep features.

Read more

5 Non- Invasive Ways to Help With Addiction

5 ways to help with addiction

When it comes to addiction, there is a lot of shame and guilt that comes along with it. Many people feel like they are the only ones struggling, and that they have to deal with their addictions on their own. This isn’t true. There are many ways to get help for your addictions, and you don’t have to go through it alone.

Read more

When Is The Summer Solstice And What Does It Mean?

Many people are confused by the term “summer solstice”, but actually all it means is the longest day of the year, and it occurs on either June 20th, 21st, or 22nd each year. This year it is/was (depending upon when you are reading this) June 21st when the UK has 16 hours and 38 minutes of daylight. Yes, the sun rises at 4.52am and sets at 9.26pm.

Geographically speaking, the summer solstice is the point at which the earth’s axis is at its’ maximum inclination towards the sun and is directly above the Tropic of Cancer. It is the point at which the sun’s path stops moving northward in the sky and begins to return the other way resulting in the days becoming shorter as we progress towards the winter solstice, which this year is on Monday December 21st. Then we have just 7 hours and 50 minutes of daylight.

Read more

The Use of Acupuncture For The Treatment Of Stress And Anxiety

Recent research has suggested that anything up to 30% of the global population could be suffering from some form of anxiety. Medical professionals use the Diagnostic and Statistical Manual to diagnose and treat various psychological conditions and the latest edition of it lists 13 sub-classifications ranging from shortness of breath and varying heart rate up to full-blown panic attacks.

Read more