5 Non- Invasive Ways to Help With Addiction

5 ways to help with addiction

When it comes to addiction, there is a lot of shame and guilt that comes along with it. Many people feel like they are the only ones struggling, and that they have to deal with their addictions on their own. This isn’t true. There are many ways to get help for your addictions, and you don’t have to go through it alone.

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When Is The Summer Solstice And What Does It Mean?

Many people are confused by the term “summer solstice”, but actually all it means is the longest day of the year, and it occurs on either June 20th, 21st, or 22nd each year. This year it is/was (depending upon when you are reading this) June 21st when the UK has 16 hours and 38 minutes of daylight. Yes, the sun rises at 4.52am and sets at 9.26pm.

Geographically speaking, the summer solstice is the point at which the earth’s axis is at its’ maximum inclination towards the sun and is directly above the Tropic of Cancer. It is the point at which the sun’s path stops moving northward in the sky and begins to return the other way resulting in the days becoming shorter as we progress towards the winter solstice, which this year is on Monday December 21st. Then we have just 7 hours and 50 minutes of daylight.

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The Use of Acupuncture For The Treatment Of Stress And Anxiety

Recent research has suggested that anything up to 30% of the global population could be suffering from some form of anxiety. Medical professionals use the Diagnostic and Statistical Manual to diagnose and treat various psychological conditions and the latest edition of it lists 13 sub-classifications ranging from shortness of breath and varying heart rate up to full-blown panic attacks.

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Acubody Can Help To Relieve Sports Injuries with Sports Therapy

sports injury clinic in London

If you have suffered any type of sports injury in London, the specialist therapists at Acubody can help you. A sports massage is based on Swedish massage and it is quite a strong form of deep massage which has the effect of increasing blood flow and circulation, releasing tension, and breaking down adhesions, which some people know as “knots”. In addition, it helps to prevent the formation of too much scar tissue which helps to speed up recovery from soft tissue injuries which can be acquired in any sporting activity.

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The Principles Behind Chinese Medicine

When we use the word “medicine” in the UK, we think of things that we take internally such as tablets or liquids. However, Chinese medicine covers a range of different therapies as well. Certainly, there are Chinese herbs which come under the overall umbrella of Chinese medicine, but it also includes acupuncture, which as most people know involves the insertion of very fine needles into the surface of the body, shiatsu – which is a form of massage, moxibustion – which is burning of herbs close to the skin, movement and exercise, and more.

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Chinese Medicine: What Is It All About?

ACUPUNCTURE & CHINESE MEDICINE

In the UK, we think of the word “medicine” to mean something such as pills or fluids which we take internally. However “Chinese medicine” covers much more, and includes body practices such as acupuncture, tai chi (which is a form of movement), moxibustion (burning herbs close to the skin in order to increase the flow of blood), cupping (applying a heated cup to the skin in order to create a slight suction), Chinese herbal medicines, qi gong (a practice that combines specific body movements or postures, breathing, and mental focus), and dietary therapy.

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Sports Massage Is Both For Injuries And For Toning Muscles Before An Event.

BODYWORK THERAPY IN LONDON

It is possible to suffer an injury when taking part in any type of sports, particularly contact sports such as rugby, football, and boxing. However, they can also occur in what might be thought of as sedentary sports such as snooker or darts. This is because repetitive actions, which in the case of snooker may take place over several hours, can also result in injury. The same thing can happen in a round of golf, among other sports.

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The Uses of Sports Massage In London

sports injury clinic in London

When you take part in any sorts of sport which involve physical activity – and the majority do – there can be stress on the body which can range from mild to severe. Some sports such as pheasant shooting, for instance, do not require much physical activity, but others involve a lot: even sports such as snooker and darts can require a lot of repetitive actions, and in the case of snooker this can be over a period of several hours.

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