Author: admin

HOW TO BREATHE CORRECTLY DURING YOGA? A COMPLETE GUIDE

Yoga is well on its way to becoming the most popular workout regime for flexibility, strength, and mental and physical health. It originated from the Indian culture more than twenty-six thousand years ago. It is associated with the Hindu religion and it embodies spiritual enlightenment and the state of being. Today, yoga is so popular not because of the spiritual factor, but more so because of the numerous physical benefits, it has to offer.

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A Combination Of Therapies To Relieve The Pain Of Sports Injuries

The London sports injury clinic of Acubody Therapies in Holborn can help relieve all sorts of pain cause by playing sport, especially contact sports, but also others, such as golf, where repetitive actions can cause damage.

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Acubody Therapies uses a range of different treatments, some in combination with others, in order to treat a variety of conditions. We combine traditional Chinese medicine with the best of Western practice in order to obtain the optimal result for each patient. Thus no two treatments are exactly the same, because no two people are exactly the same.

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Acubody in Holborn is a major sports injury clinic in London and treats many patients who have suffered from injuries in contact sports such as rugby, football, wrestling, boxing, martial arts, kickboxing, karate, jiu jitsu, and more. All of these can result in damage to muscles and joints which can be relieved by Chinese Traditional Medicine, Swedish massage, Chinese herbs and more.

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Acubody is the leading sports injury clinic in London and we use massage therapy, sometimes combined with acupuncture, to treat sports injuries. However, it is not only used to treat injuries, but also as a form of stress relief. Many massage therapists consider that it should be a lifestyle choice for sportsmen and women and they should have a massage at least once a month.

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The London sports injury clinic of Acubody Therapies in Holborn can help relieve all sorts of pain cause by playing sport, especially contact sports, but also others, such as golf, where repetitive actions can cause damage. Contrary to popular belief, the pain resulting from sports injuries can also be a result of many other things such as gardening, for example. You can get similar pain from sitting at a desk all day, carrying heavy loads, driving a lorry or another vehicle for very long distances – even when taking all the required legal breaks – repetitive strain injury, and much more.

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Article from guest author at sleephelp.com about helping your stress, better sleep hygiene and acupuncture.

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Sports Injury Therapy

It’s a fact that many people enjoy sports from golf to boxing, and from rugby to tennis. Unfortunately, it is also a fact that any or all of these sports can result in some form of sports injury to muscles and joints. Even a non-contact sport such  as golf – which you would think is fairly pain-free – can result in strain to shoulder muscles, possible pains in hips and legs caused by a faulty swing, and perhaps damage caused by a fall in a bunker.

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Finding my way into Zen meditation as a life practice

Practical Zen

Practical Zen by Julian Daizan Skinner is just what I needed in a book, and it arrived just at time in my life when I was getting messages that starting a quiet, meditative practice could be useful for me. 

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Shining a light on Evidence Based Acupuncture- an organisation promoting acupuncture research and disseminating good quality evidence based information on acupuncture.

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