by admin
8 July 2025 
At Acubody, we’re convinced that genuine well-being arises from synchronising with our surroundings. As seasons fluctuate around us, so do our own bodies and what they require. In London, with its pronounced seasonal transition, knowing how to modulate our health routines through the ancient wisdom of Chinese Medicine can feel very empowering.
Chinese Medicine looks at health in terms of nature’s cycles, balance, and adaptation. Every season has its own elements, organs, and emotions, and by harmonising our lifestyle, diet, and self-care with these cycles, we can avoid getting sick and maximise our vitality. At Acubody, we’d like to guide you through these transitions so your health prospers throughout the year.
Let us see how we can adjust to the London rhythms of Chinese Medicine in London:
Spring: Rejuvenate and Renew
As London comes out of its winter hibernation, spring is a season of growth and revival, correlated with the Wood element, Liver, and gallbladder. It can make one feel frustrated or angry if energy is not harmoniously flowing. Most Londoners may suffer from seasonal allergies, headaches, or digestive slowdown as their body attempts to purge.
At Acubody, we suggest emphasising gentle cleansing and movement. The addition of light, fresh greens to your diet, outdoor activities such as brisk walks in London’s parks, and Qigong practice can allow the energy of the Liver to flow freely. Acupuncture treatments can be especially helpful to soothe allergy symptoms and bring emotional balance to this lively, yet potentially trying, season.
Summer: Flourish and Expand
London summer, though all too brief, is a season of outward activity, expansion, and happiness. It corresponds to the Fire element, to the Heart, and to the small intestine. Though it’s a season for connection and action, the heat sometimes causes insomnia, worry, or upset the digestive system.
In order to thrive in summer, we recommend staying hydrated, having light meals, and keeping your Heart’s energy safe. Gentle exercise such as Pilates, which Acubody provides, will keep you flexible without exerting yourself too much. Our Chinese Medicine in London practitioners also provide advice on cooling foods and acupressure points that will soothe the mind and promote sleep so that you can bask in the heat without burning out.
Autumn: Consolidate and Reflect
As the leaves turn golden across London, autumn brings a shift towards introspection and consolidation. This season is linked to the Metal element, the Lungs, and large intestine. It’s a time when our immune systems can be vulnerable, leading to colds, coughs, and feelings of sadness or grief.
In the fall, we emphasise building immunity and supporting the respiratory system. Warming, nourishing foods, plenty of sleep, and activities that nourish the lungs, like deep breathing exercises, are most effective. In Acubody, we commonly have clients coming in for assistance with sniffles at this time of year and for emotional balance as well. Our treatments are designed to build your immune system and help you work through emotions, preparing you for the colder season.
Winter: Rest and Restore
Winter in London may be dark and long, a time of deep rest and rejuvenation. This is the season of the Water element, the Kidneys, and the bladder. It’s a time when our energy stores can become exhausted, causing fatigue, depression, and aching joints.
In the winter months, we focus on conserving energy and feeding our deepest reserves. Warm, prepared foods, good sleep, and gentle, restorative movement are important. Our practitioners at Acubody can offer acupuncture and Chinese herbal medicine to increase your energy, enhance your immune system, and ease winter aches and pains. We assist you in embracing the stillness of winter so your body can actually recharge.
Through the understanding and accommodation of each season’s special rhythms within the framework of Chinese Medicine, we at Acubody give you the tools to stay as healthy and happy as possible, whatever the British weather. We are here to assist in your path towards greater balance and harmony within your life.
