Acupuncture is an ancient practice that is deeply rooted in Traditional Chinese Medicine. It is quickly gaining widespread popularity as an alternative therapy for diverse health conditions, including headaches and migraines, chronic pain, IBS, depression, and more.
If you are considering acupuncture for managing your back or neck pain, headache or any other health condition, it is critical to understand what happens during the treatment. Knowing what to expect in your first session of acupuncture in London will ensure there’s no apprehension, and the experience will instantly become much more comfortable.
Before the session: Preparation
Before coming for your appointment at our acupuncture clinic in London, it is important to physically and mentally prepare yourself. You must wear comfortable, loose clothing that offers easy access to areas where needles might be inserted. It is also recommended to have a light meal and not consume alcohol or caffeine before the acupuncture session.
Assessment and consultation
When you arrive at our clinic, our experienced acupuncturist will carry out a thorough consultation to comprehend your medical history, the health conditions you want to address and your lifestyle. It is this analysis that will help the acupuncturist personalise the treatment according to your requirements.
The process of acupuncture involves the insertion of sterile needles into particular points on the body. These specific points are called acupoints and are believed to be channels through which energy flows.
The needles aren’t painful, and they cause minimal discomfort when inserted. The needle insertion may give rise to sensations, such as tingling or the feeling of warmth.
Generally, an acupuncture session lasts for about thirty to sixty minutes.
Comprehending the sensations
At the sites where needles are inserted, you will feel sensations. This is completely normal, and it means that energy is flowing through those channels. You must try to relax by focusing on your breathing and allowing your body to respond naturally to the treatment.
At the end of your first session, you need to hydrate yourself. Do not engage in strenuous activities. Also, take note of the changes experienced in your body.
Once the needles are inserted into specific parts of your body, you will comfortably rest. After the first session, the acupuncturist might recommend a series of treatments and even discuss lifestyle changes for optimal results.
In summation, your first acupuncture in London session may leave you feeling energised or relaxed. It is essential to communicate with the acupuncturist regarding the sensations experienced and your concerns.