Herbal medicine has been used for centuries in China and other Asian countries to treat a wide range of different health conditions and ailments.
You may have set your fitness goals for this year, but if you’re also considering adding another component to your regime, such as Chinese herbal medicine, we’ve outlined a few points worth thinking about.
What is Chinese Herbalism?
There has long been a belief in Chinese culture that herbs and various natural ingredients can be used to treat illnesses and health conditions. However, this practice goes much deeper than simply adding food to your diet that is rich in minerals and vitamins.
Chinese herbal medicine is a large body of work that examines how the entire body can be treated with a combination of herbs and ingredients, supporting health and treating specific issues.
The form this takes can include a traditional liquid formula prepared for you by a specialist, granules, capsules, powders or even teas. Whatever the case, this medicine will be customised for your specific needs and within the context of your overall health.
How Does Chinese Medicine Work?
Chinese medicine aims to improve the internal environment of our bodies so that it can be better prepared to heal itself and achieve balance. Rather than treating a symptom directly, Chinese medicine professionals will look to address the underlying cause.
Each herb is chosen for its unique properties and combined with others to make a concoction that supports your body’s natural processes. Simply choosing a herb that is considered an important Chinese medicine isn’t enough. Change is only achieved through choosing the right collection of herbs for a specific situation, which can vary significantly person to person.
This could take between one or two weeks to have an impact, or an even longer period of time depending on how serious your condition is.
Finding a Chinese Herbal Medicine Provider
Chinese herbs can be an incredibly powerful tool to improve health and reduce pain and discomfort. It also works really well when combined with general fitness and wellbeing activities, as part of a holistic health plan.
Of course, if you decide to go down this road and look for a practitioner of Chinese medicine in London, it is advised that you try to find a practitioner who is a member of the Register of Chinese Herbal Medicine (MRCHM) or The Association of Traditional Chinese Medicine & Acupuncture UK (ATCM) which will ensure a minimum standard of training. Also, one should always work with a professional who has sufficient knowledge and experience in this field. If you have any questions about this topic, or would like to arrange a consultation with one of our expert, please don’t hesitate to contact us.