Email : info@acubody.net
Call Us : +44 020 3823 6888
  • Home
  • About Us
  • Contact Us
  • Make an Appointment
Acupuncture London - Acubody
  • Treatments
  • Qi Gong
  • Pilates
  • Conditions
  • Endorsements
  • Location & Prices
  • Blog
blog-no-img

Should Myofascial Release Treatment be Part of Your New Year Health Regime?

myofascial treatment
Posted on December 23, 2021January 13, 2022 by admin

Should Myofascial Release Treatment be Part of Your New Year Health Regime?

The last few months have been tough on many people. As well as the usual stress of the holiday season, many of our lives have been severely disrupted by the pandemic once again. 

It’s not unusual if you’re starting to feel some additional pains and niggles in your body that weren’t there before, or, if existing tightness or soreness in your neck, shoulders or back have been exacerbated this winter — requiring some kind of relief.

For those of you who have been looking for ways to get back on track this year and ease pain in your muscles and joints, here’s a short post exploring how myofascial release might be the answer.

What is Myofascial Release? 

Myofascial release therapy aims to relieve soft tissue restrictions that cause pain in your body. This pain could be caused by many things, such as physical trauma, inflammatory conditions, overuse of muscles, stress, compressed nerves or just bad posture. 

Diagnosing the cause of this pain and identifying where tightness exists within the network of connective tissue that runs throughout the body, known as the fascial system, is the first step in myofascial release. From there a practitioner will aim to alleviate fascia restrictions so that pain can be reduced and normal movement resumed. 

If you have received physical therapy in the past, you will be familiar with the kind of process carried out by a myofascial release specialist who will conduct a session that cover the initial discovery of the affected areas of your body where fascia is restricted before facilitating a number of stretching and mobility exercises designed to reduce stiffness. 

Specialists also use a collection of movements and controlled actions such as applying pressure to certain areas in order to increase motion and decrease pain. 

What Can Myofascial Treatment Help With? 

Myofascial release treatment can help as a pain management technique with a number of body parts and areas of your body. These include:

  • Shoulders
  • Lower back
  • Neck
  • Arms
  • Head
  • Jaw
  • Hips
  • Quads
  • Calves

If you want to learn more about whether this treatment can help with a specific problem you have, don’t hesitate to get in touch with us. We have specialists who offer treatment for myofascial release in London and can help create a program tailored to your specific needs and ailments. 

Integrating Myofascial Release into Your Health Plan

When your fascia is in an optimal state it is relaxed and supple. When it’s not, it presents rigidity, pressure and tension in the body. Myofascial release treatment, when performed correctly and regularly, can help you reduce this unnecessary tension, reduce pain, and improve mobility. 

If you’re looking for a London myofascial release specialist to help integrate this treatment into your health plan this year, get in touch with us and we’d be happy to explore its benefits with you further. 

CategoriesBlog

Recent Posts

  • Should I Take a Qigong Online Course?
  • The Newest Research on Fertility Acupuncture and Chinese Medicine
  • Cardiovascular Health Aids You Should Use if You Have Heart Issues
  • Improve Your Winter Energy Levels with Chinese Medicine
  • Why Stress Is on the Rise and How Acupuncture Can Help

Archives

  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2017
  • September 2016
  • May 2016
  • January 2016
  • March 2015
  • September 2014
  • August 2014
  • June 2014
  • April 2014
  • October 2013
RCHM
Acupuncture
ISRM
Physiotherapy Mentorship
PSA
AFN
Navigation
  • Home
  • Treatments
  • History of Pilates
  • Team
  • Conditions
  • Location & Prices
  • Blog
  • Privacy notice
  • Sitemap
Treatment
    • Acupuncture & Chinese Medicine
    • Sports Massage London
    • Shiatsu
    • Trigger Point Therapy London
    • Myofascial Release Therapist London
    • Bodywork Therapy In London
    • History of Pilates
    • Yoga
    • Qigong
    • Tui Na Acupressure massage
    • Deep Tissue Massage
    • Information on Swedish Massage
    • Neuromuscular Technique
    • Positional Release
    • MUSCLE ENERGY TECHNIQUE – MET
    • Movement & Exercise
Contact Info
Acubody Therapies
46 Theobalds Road, Holborn, London, WC1X 8NW
+44 020 3823 6888
info@acubody.net

Copyright © 2022 www.acubody.net all right reserved
comodo