How to Keep Exercise Up So Stress Stays Low in Colder Weather

International Stress Awareness Week

It’s cold outside and your daily or weekly run is probably becoming much less appealing. Or even if it’s just a matter of travelling to your gym where you can exercise indoors, we understand that finding the motivation gets harder as chillier days arrive and days get darker.

Nevertheless, maintaining some kind of an exercise regime in winter is crucial for fighting off colds and viruses, staying fit, and, importantly, keeping your stress levels low. 

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