Email : info@acubody.net
Call Us : +44 020 3823 6888
  • Home
  • About Us
  • Contact Us
  • Make an Appointment
Acupuncture London - Acubody
  • Treatments
  • Qi Gong
  • Pilates
  • Conditions
  • Endorsements
  • Location & Prices
  • Blog
blog-no-img

What Kind of Gym Class or Health Program Should I Start?

international-alcohalawareness
Posted on November 11, 2021November 24, 2022 by admin

What Kind of Gym Class or Health Program Should I Start?

There are so many different types of fitness classes and health programs to choose from these days. And there are also so many things to consider when trying to find the right one for yourself. 

Ultimately, the best class for your personality depends a lot on your goals and what you want to get out of your time. However, below are some of the most popular options around today to get you thinking about what you may or may not want to do.

CrossFit

One of the biggest benefits of CrossFit and clubs like it is the comradery and sense of community. It takes the best aspects from a number of different fitness approaches and brings them together in a space where you can enjoy weightlifting, powerlifting, gymnastics, cardio, high-intensity interval training, sprinting, and more with a passionate group of people.

Spin Class

This one is great for people who love solo exercise but need the motivation that comes with a group class. Spin classes basically involve biking continuously on stationary bikes, usually with upbeat music and an instructor to lead your workout. 

Kickboxing

Kickboxing pairs practical self-defense with incredible muscle conditioning and fitness. It builds physical strength as well as confidence and mental resilience.

It’s important to note that there are classes focused more on cardio while others will be more aimed at improving practical techniques such as punching, kicking and defense during sparring sessions with other individuals.

Yoga

Yoga is a great way to recover, both physically and mentally, but there are varying levels of intensity that people sometimes don’t realise. Being great at Yoga is actually incredibly hard!

Pilates

Pilates is a low impact exercise which involves movement that enhances flexibility, improves endurance, tone muscles, and strengthen the body’s torso.

Qigong

Qigong is an ancient Chinese exercise that improves mental and physical heath by practicing meditation, regulation of breathing, integrating posture. It can be described as mind, body and spirit practice.

Tai chi

Tai chi is a combination of gentle physical exercise and stretching with mindfulness. It strengthens both upper and lower body as well as core muscles of back and abdomen.

Zumba

Zumba, which involves a group combining elements of salsa, mambo, hip hop, and other styles of dance, is great for people who want to have fun and laugh with others while exercising. 

Barre

Barre incorporates movements from ballet into a group workout setting. Activities focus on improving your small muscle control, form, posture, and precision, which increases body awareness and can be a great way to improve your other workouts.

Detox Club

With international alcohol awareness week around the corner, it’s not a bad time to consider a full detox program that cuts out various harmful elements from your diet and lifestyle. This can include alcohol, but also coffee, sugar and salt if you need. 

Various companies now offer a detox program, such as a “juice cleanse”, but the most effective approach is often to simply build your own program where you cut out the items that are specifically bad for you personally. This is also cheaper! And if you don’t want to do it alone, simply ask a friend to join you. 

Acupuncture

Signing up for a treatment program designed to address certain ailments or health issues can be extremely empowering. And it doesn’t need to be a solo activity if you find a partner to visit the same centre or clinic as you.

For instance, our London acupuncture treatment can be a regular slot in your weekly or monthly schedule and give you a moment to prioritise self-care and spend time building your health and well-being. We also offer several other treatments and bodywork therapies that can be combined to build a more holistic fitness and health plan! 

CategoriesBlog TagsLondon acupuncture, London acupuncture treatment

Recent Posts

  • Should I Take a Qigong Online Course?
  • The Newest Research on Fertility Acupuncture and Chinese Medicine
  • Cardiovascular Health Aids You Should Use if You Have Heart Issues
  • Improve Your Winter Energy Levels with Chinese Medicine
  • Why Stress Is on the Rise and How Acupuncture Can Help

Archives

  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2017
  • September 2016
  • May 2016
  • January 2016
  • March 2015
  • September 2014
  • August 2014
  • June 2014
  • April 2014
  • October 2013
RCHM
Acupuncture
ISRM
Physiotherapy Mentorship
PSA
AFN
Navigation
  • Home
  • Treatments
  • History of Pilates
  • Team
  • Conditions
  • Location & Prices
  • Blog
  • Privacy notice
  • Sitemap
Treatment
    • Acupuncture & Chinese Medicine
    • Sports Massage London
    • Shiatsu
    • Trigger Point Therapy London
    • Myofascial Release Therapist London
    • Bodywork Therapy In London
    • History of Pilates
    • Yoga
    • Qigong
    • Tui Na Acupressure massage
    • Deep Tissue Massage
    • Information on Swedish Massage
    • Neuromuscular Technique
    • Positional Release
    • MUSCLE ENERGY TECHNIQUE – MET
    • Movement & Exercise
Contact Info
Acubody Therapies
46 Theobalds Road, Holborn, London, WC1X 8NW
+44 020 3823 6888
info@acubody.net

Copyright © 2022 www.acubody.net all right reserved
comodo