Somatic therapy is holistic in nature and emphasises the mind-body connection in addressing trauma. Unlike traditional therapies, which focus primarily on cognitive processes and verbal expression, somatic therapy recognises that trauma usually manifests physically and seeks to release it through body-centred practices.
Sometimes, when the discomfort is too much, trauma can become trapped in the body. This might cause chronic tension, physical discomfort, or even a heightened stress response. The reason why this happens is because traumatic experiences often activate an individual’s flight, fight, or freeze response, leaving unresolved emotions or energy within the nervous system. With time, the unprocessed energy contributes to symptoms like depression, anxiety, and persistent pain.
Through consultation with an experienced somatic therapist in London from Acubody, you can access and experience all that is stored at an unconscious or subconscious level in a controlled environment. Some of the techniques used in somatic therapy are breathwork, mindfulness, body awareness exercises, and gentle movement. These techniques allow clients to attend to their internal sensations and explore the depth in which their experience is embedded. All these give way to begin to work out and finally let go of the tension or emotions associated with the experiences.
For example, a somatic therapist in London may lead a client to pay attention to areas of tension or discomfort in the body while recalling a traumatic memory. Through focused attention, the therapist helps the client process these sensations, allowing the body to release the pent-up energy and return to a state of balance. This process can significantly reduce the physical and emotional impact of trauma, helping individuals feel more grounded and present.
It is in London where somatic therapy has been increasingly recognised as a viable modality for trauma recovery. Practitioners often blend somatic techniques with other forms of therapy, such as psychotherapy or acupuncture, to deliver holistic care. Acubody combines somatic therapy with complementary treatments to address both the emotional and physical aspects of trauma.
The transformative power of somatic therapy lies in its ability to integrate the mind and body, fostering a holistic healing process. By addressing the root causes of trauma and its physical manifestations, somatic therapy empowers individuals to regain control over their lives, improve their mental and physical well-being, and cultivate resilience for the future.
If you are exploring options for trauma recovery, somatic therapy provides a compassionate and effective path toward healing.