Specialists

Poor posture not only affects our appearance but also contributes to various musculoskeletal issues, including back pain, neck pain, and stiffness.

While many people seek solutions such as ergonomic chairs or corrective exercises, there is an ancient practice that may offer a holistic approach to addressing bad posture – Qigong.

Many people are curious about what acupuncture actually feels like. The truth is, acupuncture sensations can vary from person to person and may depend on individual sensitivity and the specific acupuncture points being stimulated.

The good news is that the most common sensation associated with acupuncture is a mild, temporary, and often barely noticeable dull ache or tingling sensation at the site of the needle insertion.

Brand names in health and wellness hold great sway; they act as the first point of contact between consumers and a product/service, shaping perception and ultimately shaping decision-making processes. Crafting a brand name that speaks directly to health-minded consumers requires thoughtful consideration of language, messaging, authenticity and evolving consumer segment needs. In this article, we take an in-depth look into wellness through words. We explore its effects on health brand naming with positive language, mindful messaging, authenticity, and generational factors as key considerations. Furthermore, we’ll take a peek into the future, considering upcoming trends and technological influences.

Heart problems can be incredibly serious and stressful, and managing them is a long-term process. But there are many treatments and solutions available to make living with heart issues easier. If you, or someone you love, is suffering from a heart condition, don’t worry. There are many cardiovascular health aids and services available that can provide relief and help improve overall heart health.

Stress – we all know what it is, and many faces it daily. A UK-wide mental health survey found that 74% of adults have felt so stressed at some time in the last year they felt overwhelmed and/or incapable of coping. London, the most populated city with over 9 million residents in the UK, can become a boiling point of anxiety and worry. And it is a place that can leave many feeling depressed and isolated. It’s no longer a simple case of everyday minor grievances but a national epidemic. So, just what is the cause behind this sharp rise? Today, we’ll talk about why stress is rising and how acupuncture for stress in London dwellers can help.

Sleep is one of the most important aspects of health. Not getting enough sleep can lead to a host of problems like a weakened immune system, weight gain, and even memory loss. Many factors contribute to getting a good night’s rest, but one factor that is often overlooked is your diet. In fact, a study published by Frontiers found that certain foods and eating patterns are associated with either better sleep quality or worse sleep features.

Many people are confused by the term “summer solstice”, but actually all it means is the longest day of the year, and it occurs on either June 20^th, 21^st, or 22^nd each year. This year it is/was (depending upon when you are reading this) June 21^st when the UK has 16 hours and 38 minutes of daylight. Yes, the sun rises at 4.52am and sets at 9.26pm.

Geographically speaking, the summer solstice is the point at which the earth’s axis is at its’ maximum inclination towards the sun and is directly above the Tropic of Cancer. It is the point at which the sun’s path stops moving northward in the sky and begins to return the other way resulting in the days becoming shorter as we progress towards the winter solstice, which this year is on Monday December 21^st. Then we have just 7 hours and 50 minutes of daylight.